Weigh In record (no journal entry) for 02 July 2019
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57 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 22.90g | Prot: 28.11g | Carbs: 175.93g.
Breakfast: Raisins (Seedless) , Kellogg's All Bran Flakes. Lunch: Coleslaw , Broccoli , Cherry Tomatoes, Cucumber (with Peel) , Carrots , Cooked Egg White. Snacks/Other: Chai Latte, Rooibos, Coffee with Milk, Orange, Orange, Race Food Energy Bar, PVM Strawberry Energy Bar, Jungle Dark Chocolate Energy Bar. more...
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Gaining 0.1 kg a Week
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