Weigh In record (no journal entry) for 02 July 2019
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60.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 3.87g | Prot: 28.22g | Carbs: 9.32g.
Lunch: سلطة الخس مع خضار متنوعة, المراعي زبادي قليل الدسم, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). more...
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Losing 2.8 kg a Week
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sh.sh2003.ss's Weight History
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