Weigh In record (no journal entry) for 02 July 2019
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73 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 53.12g | Prot: 88.57g | Carbs: 206.81g.
Breakfast: 煮熟的鸡蛋白, 番茄, 光合力量 黑麦全麦面包, 悦活 果蔬燕麦, 三元 纯牛奶. Lunch: 黄豆, 韭菜炒鸡蛋, 米饭, 煮熟的鸡蛋白. Dinner: 米饭, 煮熟的鸡蛋白, 百頁豆腐, 炒青菜. Snacks/Other: 番茄, 思朗饼干 无添糖消化饼干. more...
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steady weight
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johnsontherock's Weight History
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