angellacriss's Journal, 02 Jul 19

angellacriss's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2019

70.8 kg Lost so far: 11.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1306 kcal

Fat: 39.19g | Prot: 139.79g | Carbs: 95.23g. Breakfast: Café com Açúcar. Lunch: Ovo Mexido, Hortifruti Repolho Branco Cru, Sabor da Terra Semente de Chia, Carne do Peito de Frango. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Seara Filezinho de Frango. Snacks/Other: Ovo Cozido, Café com Açúcar, Carne do Peito de Frango, Tang Refresco em Pó. more...

296 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...

Losing 9.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

angellacriss's Weight History

View Complete History

angellacriss's Journal, 02 Jul 19

Submit a Comment

angellacriss's Weight History