beth.ghizzo's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

66.1 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1272 kcal

Fat: 68.78g | Prot: 53.23g | Carbs: 131.05g. Breakfast: Café com Leite Desnatado, Bolo de Chocolate Low Carb. Lunch: Regina Queijo Mussarela, Água com Limão, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Coca-Cola Coca-Cola Zero, Regina Queijo Mussarela, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Bolo de Chocolate Low Carb, Nescafé Café com Leite. more...

324 kcal

Exercise: Water Aerobics - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.6 kg a Week

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beth.ghizzo's Weight History

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beth.ghizzo's Journal, 02 Jul 19

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beth.ghizzo's Weight History