Weigh In record (no journal entry) for 02 July 2019
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 72.71g | Prot: 59.83g | Carbs: 64.91g.
Lunch: Costeleta de Porco Frita, Ovo Frito, Abobrinha, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Friboi Carne Moída Patinho. Dinner: Calabresa, Brasil Frutt Castanha de Caju Torrada e Salgada, Azeitonas Verdes, Heinz Maionese Chef, Heinz Catchup, Vinho Pinot Noir. Snacks/Other: Caqui. more...
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2071 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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