Weigh In record (no journal entry) for 02 July 2019
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 26.25g | Prot: 31.24g | Carbs: 54.77g.
Breakfast: Doğal Peynir, Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Knorr Kremalı Mantar Bardak Çorba , Lahmacun. more...
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Gaining 0.2 kg a Week
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diyetkoliq's Weight History
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