Weigh In record (no journal entry) for 02 July 2019
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78.8 kg
Lost so far: 11.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 18.05g | Prot: 64.44g | Carbs: 111.58g.
Breakfast: Tangerinas, Italac Leite Desnatado, Bauducco Torrada Integral (1). Lunch: Tomates, Couve-Flor (Congelado), Quero Ervilha e Milho, Brócolis, Pepino (Descascado), Nestlé Sorvete Prestígio, Carne de Peru. Dinner: Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Quero Ervilha e Milho, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Pepino (Descascado), Alface, Carne de Peru. Snacks/Other: Tangerina. more...
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2391 kcal
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Exercise:
Corpo inteiro - 10 minutes, Abdominal - 13 minutes, Driving - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amandarguima's Weight History
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