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81
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81 kg
Lost so far: 3.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 35.67g | Prot: 70.71g | Carbs: 94.30g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Tavuk Salatası, Tavuk Suyu, Haşlanmış Tavuk Göğsü. Snacks/Other: Kelly's Fitness Club Meyveli Çıtır Müsli, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. more...
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2186 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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