Weigh In record (no journal entry) for 02 July 2019
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85.2 kg
Lost so far: 34.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 71.17g | Prot: 92.62g | Carbs: 225.28g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Ovo Frito, Melancia. Dinner: Santa Helena Paçoquita (15g), Bife de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Cozido. Snacks/Other: Rei do Mate Mate com Limão, Melitta Café sem Açúcar , Pão na Chapa, Café com Açúcar. more...
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Losing 7 kg a Week
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adilsonmfranca's Weight History
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