Weigh In record (no journal entry) for 02 July 2019
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 58.32g | Prot: 50.84g | Carbs: 73.78g.
Breakfast: Haşlanmış Yumurta, Badem, Namet Hindi Füme, Şeftali, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Turp, Ceviz, Binvezir Telli Peynir. Dinner: Kısır, Ayran Çorbası, Sebzeli Tavuk Yemeği, Bulgur Pilavı. more...
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2474 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ikraysun.49's Weight History
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