Weigh In record (no journal entry) for 02 July 2019
|
101.7 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 101.96g | Prot: 129.04g | Carbs: 30.53g.
Breakfast: Ägg, Arla Svenskt Smör, Ung Grönlök, ICA Färska Champinjoner . Lunch: Coop Tonfisk i Vatten, Stekt Ägg. Dinner: Arla Svenskt Smör, Lökar, Ostronskivling, Kycklingfilé, Ägg (Hela). Snacks/Other: Olivolja, Körsbärstomater, Ostronskivling, Kycklingfilé, ICA Mozzarella, Arla Mellanmjölk 1,5%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|