Weigh In record (no journal entry) for 02 July 2019
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 45.13g | Prot: 90.35g | Carbs: 144.24g.
Breakfast: Cinnamon, Bonpreu Copos De Avena Finos, Ecomil Leche de Almendras vainilla, Cantaloupe (Muskmelon). Lunch: Foodspring Shape Shake, Cantaloupe (Muskmelon), Hacendado Garbanzos Cocidos, Cos or Romaine Lettuce, Tomatoes, Vinegar, Carrots, Carretilla Espárragos Blancos Extra, Bonduelle Maiz Dulce, Mixed Seeds, Olive Oil. Dinner: Birba Nuria con Soja, Olive Oil, Sojasun Yogurt Soja Natural, Bonduelle Maiz Dulce, Onions, Tomatoes, Multigrain Bread, Mercadona Merluza Fresca. Snacks/Other: Hacendado Zumo de Naranja sin Azúcares Añadidos, Nutrisport Low Carb High Protein Bar. more...
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1213 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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