Weigh In record (no journal entry) for 02 July 2019
|
56.3 kg
Lost so far: 14.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 24.18g | Prot: 73.34g | Carbs: 83.46g.
Breakfast: 牛肉和猪肉混合肉丸, 星巴克 馥芮白, 煮鸡蛋. Lunch: 蒸南瓜, 鸡胸肉（不吃皮）. Dinner: 糍粑, 花生, 红糖水, 龙马族紫薯麻薯全麦. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|