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Morgonvikt. Bättre. 😂
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78 kg
Lost so far: 23.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 31.75g | Prot: 158.99g | Carbs: 101.72g.
Breakfast: ICA Pesto Basilika, ICA Tonfisk i Olja, Blandad Sallad, ICA Gnocchi, Pågen Lingongrova (40g). Lunch: Star Nutrition Whey-80, ICA Pesto Basilika, ICA Gnocchi, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Tonfisk i Olja. Dinner: Star Nutrition Whey-80, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Räkor. Snacks/Other: Star Nutrition Supreme Casein. more...
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2827 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cross Training - 18 minutes, Housework - 1 hour, Driving - 35 minutes, Working - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Showering - 30 minutes. more...
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Losing 7 kg a Week
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MEjodetärdet's Weight History
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