Weigh In record (no journal entry) for 07 January 2013
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1894 kcal
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Fat: 53.25g | Prot: 61.88g | Carbs: 295.15g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Tangerines (Mandarin Oranges), Graham Crackers. Dinner: Whole Wheat Bread, Dry or Hard Salami. Snacks/Other: Apples (Without Skin) , Lemon Juice , Five Flavor Hard Candy. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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