Weigh In record (no journal entry) for 02 July 2019
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 71.81g | Prot: 68.28g | Carbs: 22.73g.
Breakfast: Gekookt Ei. Lunch: Jumbo Geraspte Kaas Voor Pizza, Jumbo Koolhydraat Arm Brood, Gebakken Ei, Zwagerman Ontbijtspek. Dinner: Aldi Walnoten, Komkommer (met Schil), AH Paprika Mix, Lidl Kipfilet À La Minute Gemarineerd Paprika, Kesbeke Augurk, Lidl Rucola Melange, Bettine Geitenkaas Bolletjes. more...
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Losing 5.6 kg a Week
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