Weigh In record (no journal entry) for 02 July 2019
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86 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 61.26g | Prot: 59.77g | Carbs: 181.52g.
Breakfast: Pekmez, Kırmızı Domates, Sahanda Yumurta, Kepekli Ekmek, Şekersiz Çay. Dinner: Bulgur Pilavı, Berrak Acı Biber Turşusu, Domatesler, Sucuklu Yumurta, Beyaz Ekmek. Snacks/Other: Tadım Gün Kurusu Kayısı, Tadım Gün Kurusu Kayısı. more...
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2501 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, RPM - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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