lyudmilazgardan's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

50 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

426 kcal

Fat: 11.22g | Prot: 31.53g | Carbs: 50.06g. Breakfast: Хлеб, Форель Слабосоленая, Малина, Геркулес Геркулес Монастырский, Черешня. more...

2177 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Apple Health - 22 hours and 43 minutes. more...

steady weight

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lyudmilazgardan's Journal, 02 Jul 19

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lyudmilazgardan's Weight History