pinochina's Journal, 02 Jul 19

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123.3 kg Lost so far: 21.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

882 kcal

Fat: 51.14g | Prot: 80.59g | Carbs: 21.24g. Breakfast: Alpenmark Körniger Frischkäse. Lunch: Ei, Salami, Hummus, Mühlen Gold Dosenbrot Vollkornbrot. Dinner: Ei, Armada Thunfisch Filets im Eigenen Saft, Patros Feta. more...

4085 kcal

Exercise: Desk Work - 10 hours, Housework - 31 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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pinochina's Weight History

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pinochina's Journal, 02 Jul 19

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pinochina's Weight History