Weigh In record (no journal entry) for 02 July 2019
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110 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 118.13g | Prot: 76.60g | Carbs: 121.80g.
Breakfast: Kepekli Ekmek, Pınar Süzme Peynir, Menemen. Lunch: Sütaş Ayran, Beşler Et Döner, Yayla Çorbası. Dinner: Sütaş Cacık, Mücver, Yayla Çorbası, Kuru Fasulye. Snacks/Other: Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Beyaz Leblebi, Peyman Çiğ İç Fındık. more...
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Losing 2.3 kg a Week
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ahmetsubasi955's Weight History
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