Weigh In record (no journal entry) for 02 July 2019
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43.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 37.76g | Prot: 67.67g | Carbs: 98.94g.
Breakfast: Erdbeeren, Ei, Glocken Bäckerei Körnerbrötchen, Kopfsalat, Tomaten, Philadelphia Balance Schnittlauch. Lunch: Milbona Joghurt Mild 3,5% Fett, Gemüse, Kopfsalat, Gouda, Tomaten, Karotten, Pastinaken Gekocht. Dinner: Schnittlauch, Ei, TiP H-Vollmilch 3,5%, Barbarossa Bäckerei Saftkornbrot. Snacks/Other: REWE Bio Maiswaffeln, Ehrmann High Protein. more...
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1632 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Zumba - 40 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 14 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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galaxy.toughts's Weight History
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