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akulinkina.katya
Journal
02 Jul 19
akulinkina.katya's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
81.5 kg
Lost so far:
1.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
535 kcal
Fat: 3.74g | Prot: 17.39g | Carbs: 112.40g.
Lunch:
Безе.
Dinner:
Простой Йогурт, Зеленый Лук, Болгарский Перец, Огурец (без Кожуры).
more...
2413 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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akulinkina.katya's Weight History
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