Weigh In record (no journal entry) for 02 July 2019
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 26.22g | Prot: 16.61g | Carbs: 100.08g.
Breakfast: Kandil Simidi, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Simit Sarayı Simit. Dinner: Kayısı. more...
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Losing 1.4 kg a Week
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