j.oort's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

81.9 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1075 kcal

Fat: 50.15g | Prot: 55.09g | Carbs: 104.74g. Breakfast: Lidl Magere Yoghurt, Low Carb Granola Aardbei en Kokos . Lunch: Unox Heldere Groentesoep, Zwagerman Boerenleverworst , Lidl Tijgerbruinbrood. Dinner: Saladinettes Toscaanse Aardappelpartjes, Jumbo Gehaktbal Half om Half, Gekookte Bloemkool (Vers). Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Banaan. more...

2636 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Vacuuming - 30 minutes, Housework - 30 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 0.1 kg a Week

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j.oort's Journal, 02 Jul 19

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j.oort's Weight History