vackerman's Journal, 02 Aug 10

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Weigh In record (no journal entry) for 02 August 2010

136.1 kg Lost so far: 5.4 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2010:

1288 kcal

Fat: 44.03g | Prot: 55.70g | Carbs: 185.71g. Breakfast: raisin bran, milk. Lunch: Iced Tea, Sonic Cheeseburger with Ketchup. Dinner: Shredded Cheese, Lite Broccoli & Cauliflower Soup. Snacks/Other: Cherry Tomatos, Apple. more...

4077 kcal

Exercise: Standing - 1 hour, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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vackerman's Journal, 02 Aug 10

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vackerman's Weight History