Weigh In record (no journal entry) for 02 July 2019
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 29.16g | Prot: 141.96g | Carbs: 169.05g.
Breakfast: Myprotein Biscotto, Delicius Filetti di Sgombro al Naturale, OK Bio Gallette di Mais, Pesche, Olio Extra Vergine di Oliva. Lunch: Anguria, Pesche, OK Bio Gallette di Mais, Sal Seafood Gamberi Argentini. Dinner: Nocciole, Santal Santal Plus Fragola Banana, Myprotein Pro Bar Elite Caramel Hazelnut. Snacks/Other: Citterio Sofficette Petto di Tacchino al Forno, OK Bio Gallette di Mais, Fage Yogurt Greco Total 0% , Roberto Pane a Fette Integrale. more...
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Losing 7.7 kg a Week
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andreadragone's Weight History
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