dlvb100's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

76.6 kg Lost so far: 5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

2184 kcal

Fat: 53.47g | Prot: 209.59g | Carbs: 211.46g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Шаурма с Курицей. Dinner: Курица Вареная. Snacks/Other: Творог 0%, Верховье Био Йогурт Вишня-Черешня. more...

2134 kcal

Exercise: Hiking - 16 minutes, Yard Work (gardening) - 20 minutes, Cross Training - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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dlvb100's Journal, 02 Jul 19

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