Shumka26's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

87.5 kg Lost so far: 8 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1518 kcal

Fat: 64.92g | Prot: 35.55g | Carbs: 134.08g. Breakfast: Увелка Кукурузная Каша на Воде , МакКофе Кофе с Молоком Классик. Lunch: Индилайт Купаты из Индейки , Байсад Майонез, Красные Помидоры, Огурец (с Кожурой). Dinner: Bosca Шампанское. Snacks/Other: Макдоналдс Молочный Коктейль Шоколадный (0,47 L), Coca-Cola Кока-Кола Зеро. more...

2214 kcal

Exercise: Vacuuming - 5 minutes, Cleaning - 13 minutes, Resting - 18 hours and 42 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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Shumka26's Journal, 02 Jul 19

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Shumka26's Weight History