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Shumka26
Journal
02 Jul 19
Shumka26's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
87.5 kg
Lost so far:
8 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
1518 kcal
Fat: 64.92g | Prot: 35.55g | Carbs: 134.08g.
Breakfast:
Увелка Кукурузная Каша на Воде , МакКофе Кофе с Молоком Классик.
Lunch:
Индилайт Купаты из Индейки , Байсад Майонез, Красные Помидоры, Огурец (с Кожурой).
Dinner:
Bosca Шампанское.
Snacks/Other:
Макдоналдс Молочный Коктейль Шоколадный (0,47 L), Coca-Cola Кока-Кола Зеро.
more...
2214 kcal
Exercise:
Vacuuming - 5 minutes, Cleaning - 13 minutes, Resting - 18 hours and 42 minutes, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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Shumka26's Weight History
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