Weigh In record (no journal entry) for 02 July 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 41.35g | Prot: 62.78g | Carbs: 227.61g.
Breakfast: Charles & Alice Compote Pommes Abricots Bergeron, Marie Blachère Pain Complet, Café. Lunch: Charles & Alice Compote Pommes Abricots Bergeron, Picard Mélange de Légumes Vapeur, Parmesan (Râpé), Spaghetti de Blé Entier (Cuit). Dinner: Marie Blachère Pain Complet, Vinaigre, Salade Verte, Cake au Chorizo, Amora Moutarde à l'ancienne, Picard Dos De Merlu Blanc. Snacks/Other: Lindt Chocolat Noir 85%, Banane, Pomme. more...
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2388 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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