Weigh In record (no journal entry) for 02 July 2019
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 23.20g | Prot: 50.08g | Carbs: 87.22g.
Breakfast: Избенка Кефир 1%. Lunch: Огурец, Помидоры Черри, Кефир 1%. Dinner: Сливы, Помидоры Черри, Огурец (с Кожурой), Сыр Российский, Нарезанная Ветчина, Избенка Кефир 1%. more...
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Losing 12.6 kg a Week
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