Weigh In record (no journal entry) for 02 July 2019
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53.6 kg
Lost so far: 5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 37.41g | Prot: 74.05g | Carbs: 103.50g.
Breakfast: 단호박, 밤호박, 양상추, 훈제 연어, 한살림 두부. Lunch: 아몬드, 단호박, 한살림 두부, 닭가슴살, 옥수수콘, 양상추, 훈제 연어. Dinner: 한살림 두부, 단호박, 계란후라이, 100 % 통밀빵, 양상추. Snacks/Other: 수박. more...
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Losing 5.6 kg a Week
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괜찮아 암것도@아냐's Weight History
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