aridutra's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

85.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1314 kcal

Fat: 56.48g | Prot: 99.64g | Carbs: 109.21g. Breakfast: Sabor da Terra Semente de Chia, Limão, Jaguacy Avocado, Molico Leite + Proteína. Lunch: Hortifruti Salada Marroquina. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates Cereja, Almeirão, Charuto de Repolho. Snacks/Other: Carob House Barrinha Alfarroba com Laranja. more...

2577 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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aridutra's Journal, 02 Jul 19

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aridutra's Weight History