anutka sh's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

87.6 kg Lost so far: 8.6 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1578 kcal

Fat: 130.84g | Prot: 82.11g | Carbs: 17.01g. Breakfast: Микоян Грудинка Кубанская Варено-Копченая, Омлет или Яичница. Dinner: Салат Овощной с Маслом, Швейцарский Сыр, Ветчина, Вареное Яйцо. Snacks/Other: Сметана 20%, Творог 9%. more...

2971 kcal

Exercise: Cardio - 21 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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anutka sh's Weight History

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anutka sh's Journal, 02 Jul 19

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anutka sh's Weight History