Weigh In record (no journal entry) for 02 July 2019
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87.8 kg
Lost so far: 15.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 39.95g | Prot: 112.05g | Carbs: 203.15g.
Breakfast: Mühlen Gold Dosenbrot Vollkornbrot, Vegetarisch Lecker Veggie Aufschnitt Chili, Körnerbrot, Lätta Halbfettmargarine, Kiwi, Süßkirschen. Lunch: Güldenhof Hähnchenbrust-Filetstücke, Weight Watchers French Dressing, Kaufland Pflücksalat. Dinner: Plattpfirsich, Hallbauer Körniger Frischkäse Leicht, Mein Q Quarkcreme Protein Vanille. Snacks/Other: Bleib Gesund Molke-Riegel Schoko-Crisp, Kokosmakronen. more...
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Losing 1.1 kg a Week
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melaniemüller2018's Weight History
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