Weigh In record (no journal entry) for 02 July 2019
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95.5 kg
Lost so far: 38.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 58.57g | Prot: 82.09g | Carbs: 89.99g.
Breakfast: Цикорий с Молоком, Геркулес Геркулес Хлопья Овсяные, Яйцо, Му-Му Творог 5%, Landers Сыр Famiglia 30%. Lunch: Суп из Сайры, Сметана 15%. Dinner: Лента Стейк из Кеты . Snacks/Other: Красное Яблоко, Суп из Сайры, Сметана 15%. more...
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Losing 3.5 kg a Week
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@ivanova_77's Weight History
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