Weigh In record (no journal entry) for 02 July 2019
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 23.58g | Prot: 54.42g | Carbs: 99.06g.
Breakfast: Matti 7 Злаков. Lunch: Окрошка на Кефире. Dinner: Брест Литовск Творог 3%, Пятерочка Груша Сезонная . Snacks/Other: Dr. Korner Хлебцы Клюквенные, Пиканта Кабачки по-Домашнему, Овсяноблин. more...
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Gaining 4.2 kg a Week
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antoshki's Weight History
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