Weigh In record (no journal entry) for 02 July 2019
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82.7 kg
Lost so far: 66.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 31.53g | Prot: 69.43g | Carbs: 156.49g.
Breakfast: Cappuccino. Lunch: Cappuccino, Ehrmann High Protein Vanilla Pudding, Sushi. Dinner: Lidl Lachs Grillfilet, Gemischter Salat mit Dressing. Snacks/Other: Wassermelone, Franziskaner Weißbier Alkoholfrei Blutorange. more...
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Gaining 0.7 kg a Week
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carmenlugi's Weight History
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