Weigh In record (no journal entry) for 02 July 2019
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 43.68g | Prot: 81.42g | Carbs: 109.38g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Бутерброд с Колбасой, Бутерброд с Сыром, Чай Несладкий, Яйцо Всмятку. Lunch: Хлеб Черный, Хлеб Бородинский, Food Master Кефир 1%, President Творог 2%. Dinner: Травяной Чай, Говядина с Овощами, Дыня Торпеда. Snacks/Other: Курт, Кофе Латте. more...
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2341 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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_irina25_'s Weight History
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