失真123's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

61.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1316 kcal

Fat: 77.94g | Prot: 63.53g | Carbs: 92.24g. Breakfast: 全脂牛奶, 水煮蛋. Lunch: 雞腿排, 芝麻糊. Dinner: 控肉, 白飯, 炒高麗菜. Snacks/Other: 養樂多養樂多. more...

1756 kcal

Exercise: Grocery Shopping - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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失真123's Journal, 02 Jul 19

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