Weigh In record (no journal entry) for 07 January 2013
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1682 kcal
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Fat: 35.06g | Prot: 157.93g | Carbs: 186.79g.
Breakfast: Almased mit Milch, Fettarme Milch. Lunch: Kirsch Grütze, Joghurt, Fettarme Milch, Almased mit Milch. Dinner: Kakao, Grütze, Magerquark. Snacks/Other: Mandarinen, Bananen. more...
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2103 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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TigaFieps's Weight History
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