Weigh In record (no journal entry) for 02 July 2019
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70 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 64.94g | Prot: 51.73g | Carbs: 161.04g.
Breakfast: Indomilk Susu Kental Manis, Yakult Yakult, Kraft Cheddar Cheese, Mayones Biasa, Salak, Apel Fuji, Buah Naga. Lunch: Nasi Putih. Dinner: Gula Pasir, Cuka, Saus Tomat, Bimoli Minyak Goreng, Dada Ayam, Daun Bawang, Kembang Kol, Wortel, Telur. Snacks/Other: Kerupuk Makanan Ringan. more...
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1700 kcal
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Exercise:
jogging - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Putri Marita Dewi's Weight History
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