Weigh In record (no journal entry) for 02 July 2019
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60.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 22.22g | Prot: 40.96g | Carbs: 118.96g.
Breakfast: Wortel Dimasak, Brokoli Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Captain Oats Quick Cook Oatmeal. Lunch: Ikan Kembung, Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. more...
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Gaining 0.7 kg a Week
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