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空腹，第四天，终于拉粑粑了
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 32.05g | Prot: 213.58g | Carbs: 107.17g.
Breakfast: 肌肉小王子 鸡肉丸子, fatblaster 奶昔, 煮熟的鸡蛋白, 蓝莓. Lunch: Myprotein 乳清蛋白粉, 蒸南瓜, 肌肉小王子 鸡肉丸子, 煮熟的西兰花（新鲜）, 肌肉小王子 鸡胸肉. Dinner: Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 煮玉米, 肌肉小王子 鸡胸肉, 煮熟的西兰花（新鲜）. Snacks/Other: 百草味 巴旦木仁, 开心果, 鸡胸肉（烤制或是烘焙，不吃皮）. more...
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2393 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Treadmill - 12 minutes, 椭圆仪 - 31 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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