Weigh In record (no journal entry) for 02 July 2019
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60.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 53.89g | Prot: 89.71g | Carbs: 108.62g.
Lunch: Tesco 杏仁牛奶巧克力, 全聯 皇后吐司, 煮熟的竹筍（烹飪中不加油）, 統一 墨西哥特濃奶酥, 炒金針菇, 洋蔥炒蛋, 萬歲牌 杏仁小魚 (16克), 雞胸肉（油炸或煎）. Dinner: 麥維他 (McVitie's) 牛奶巧克力消化餅, 芒果, 奇異果, 水煮蛋. Snacks/Other: 芋頭, 雞肉. more...
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1579 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yoyo812p's Weight History
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