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Dari 69 balik asal ke 81, saatnya gunakan aplikasi ini lagi
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81 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 28.12g | Prot: 50.31g | Carbs: 83.00g.
Lunch: Telur Dadar, Gulai Daging Sapi, Teh Manis, Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Gaining 0.2 kg a Week
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Tommi Dharmawan's Weight History
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