Weigh In record (no journal entry) for 01 July 2019
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64.7 kg
Lost so far: 18.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 51.99g | Prot: 58.99g | Carbs: 21.60g.
Breakfast: Melitta Café sem Açúcar. Lunch: Sadia Bacon em Cubos, Raiola Azeitonas Verdes Descaroçadas, Sadia Mussarela, Músculo Bovino, Berinjela, Rúcula, Subway Tomate, Arroz de Couve Flor. Dinner: Power One Pasta de Amendoim Integral, Canela, Arroz de Couve Flor, Linea Adoçante Líquido, Sococo Coco Ralado, Serigy Leite de Coco, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Músculo Bovino, Couve-Flor, Abobrinha, Chuchu, Cenouras. Snacks/Other: Almeida Prado Mussarela de Búfala , Quatá Creme de Leite, Melitta Café sem Açúcar . more...
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1535 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 15 minutes, Apple Health - 20 hours and 25 minutes, Gym - 45 minutes. more...
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Losing 0.1 kg a Week
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Lourdes Micheluci's Weight History
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