Weigh In record (no journal entry) for 01 July 2019
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 49.77g | Prot: 60.96g | Carbs: 117.79g.
Lunch: Gouda eller Edamer Ost, Becel Lätt Omega 3, Pågen Hönö Råg. Dinner: Zeta Blandade Bönor , Fetaost, Sevan Original Hummus, Frebaco Råris, Omega Laxburgare. Snacks/Other: ICA Fryst Mango, ICA Hallon Frysta, ICA Kokos Yoghurt. more...
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Losing 0.2 kg a Week
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