Weigh In record (no journal entry) for 02 July 2019
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75.2 kg
Lost so far: 8.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 40.68g | Prot: 82.93g | Carbs: 119.30g.
Breakfast: Фермерское Подворье Молоко 1,5%, Matti Мюсли с Орехом и Яблоком. Lunch: Салат с Яблоком Яйцом и Шпинатом, Омлет с Курицей и Крабовыми Палочками. Dinner: Фермерское Подворье Молоко 1,5%, XXI Power Whey Protein. Snacks/Other: Леовит Champ! Protein Bar Caramel. more...
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Losing 4.9 kg a Week
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alevtilka's Weight History
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