Weigh In record (no journal entry) for 01 July 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 62.34g | Prot: 41.32g | Carbs: 8.57g.
Breakfast: Café Expresso. Lunch: Salada Verde Mista, Salsicha Italiana de Carne de Porco, Bom Destino Queijo Mozzarella de Búfala. Dinner: Salada Verde Mista, Mozzarella de Búfala, Prosciutto (Presunto Defumado), Omelete ou Ovos Mexidos. Snacks/Other: Melitta Café sem Açúcar , Ducoco Leite de Coco. more...
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Gaining 0.1 kg a Week
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deblopes's Weight History
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